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Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating. Adults find information on healthy eating for men, women, and adults. What knowledge and behaviors do u.s. Visit the basic nutrition page for more resources and tools for healthy eating habits.

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See tips on healthy eating, vegetarian diets, and foods for athletes. Healthy eating as you age:. Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the united states.